Helping you feel and look better

Catherine is a wellness consultant and specializes in helping clients achieve optimal wellness. Through re-education, relaxation, meditation and yoga Catherine teaches clients suffering from anxiety and stress how to relax and get a good night sleep.

Catherine explores a variety of techniques to help clients achieve optimal health and specializes in helping people suffering from anxiety and stress. She has a B.Sc Hons in Environmental Health and is certified is multiple yoga modalities, including, Restorative, Hatha and Yin Styles, she offers deep relaxation, meditation and re-education. Catherine is from Ireland, now living in San Diego, she has over 6 years teaching experience. She leads corporate wellness seminars and workshops, re-educating and providing practical advice to stressed corporate clients and associates. Her hands-on approach allows clients achieve maximum benefit.  An appointment with Catherine will ensure you achieve a good night sleep.

Yoga Nidra

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Yoga Nidra Workshop with Catherine L Dean

Sunday, August 1st

Red Lotus Society
546 3rd Avenue
San Diego, CA 92101

Yoga Nidra, (yogic sleep or conscious sleep,) is a deeply relaxing meditation which allows the practioner to enter into a state of conscious deep sleep. Through the direct experience of yoga nidra one develops the ability to observe and control how thoughts and emotions arise and effect daily life. Yoga Nidra, significantly reduces stress promotes mental clarity, enhances your overall sense of wellbeing and provides relief from sleepless nights.

In this 2 Hour workshops we will explore components and principles of the Yoga Nidra experience. You will develop a Sankalpa, a resolve or positive intention and will be led step by step into a state of conscious deep sleep. Yoga Nidra if often equated to 4hours sleep, but the effects and benefits extend well beyond deep relaxation.

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